This is absolutely wonderful!!!! What a fantastic way to be present! I'll dig out one of my bags full of notebook/journals that languish after false starts, and start again, with only 5 minutes of attention; that's doable! The word of the day: doable. Thank you, Trish!!
Today I'm showing up for this substack!
Thanks J. Grateful
That sounds like a wonderful way to start the day. Thanks for sharing.
Thanks Eileen, it's a great way to develop concrete/abstract details which help so much with very vulnerable pieces I'm writing.
What an interesting technique -- and I've been thinking a lot about attention and intention recently, so this is timely indeed. Thanks, Trish!
Thanks Jan, the technique encourages me to be more observant which leads to all kinds of interesting ideas.
I'll have to give it a whirl -- my well has been running a bit dry.
This is absolutely wonderful!!!! What a fantastic way to be present! I'll dig out one of my bags full of notebook/journals that languish after false starts, and start again, with only 5 minutes of attention; that's doable! The word of the day: doable. Thank you, Trish!!
Great. Thanks Nancy. Let me know how it goes