6 Comments

Thanks, I’ll be looking forward to learning and sharing with my mom 💜

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I hope the info will be helpful. Thanks for responding, Trish

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I've instituted most of the guidelines about exercise, eating, and sleep (to the extent that I can control my sleep quality -- working on that) -- but I'm slow to give up my glass of wine or cocktail. Hmm.

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Great to hear Jan , lifestyle changes are the hardest to follow.

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That's why pills are so easy to sell, right?

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Absolutely right, sad to say

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